How should a computer monitor be positioned?

When it comes to setting up a computer workstation, the position of your monitor plays a crucial role in ensuring optimal comfort, productivity, and eye health. Correctly positioning your computer monitor can help reduce eye strain, neck and back pain, and improve overall posture. To help you set up your workspace correctly, let’s dive into the question: How should a computer monitor be positioned?

Proper Height

To find the ideal height for your computer monitor, start by sitting in your usual position. The top of the monitor should be at or slightly below eye level. This position helps maintain a neutral neck position, reducing strain and potential discomfort. It is essential to avoid tilting your head up or down excessively while working.

If your current monitor position isn’t conducive to achieving the optimal height, you may need to adjust the height of your chair, use an adjustable monitor stand, or consider investing in a monitor arm that allows for greater flexibility in adjustment.


1. How do I measure the perfect eye level for my monitor?

Measure the distance from your eyes to the desk surface while sitting naturally and ensure the top of your monitor aligns with this measurement.

2. Are there any tools to help me maintain the proper monitor height?

Yes, there are various monitor stands and monitor arms available in the market that offer height adjustment capabilities.

3. Can I use books or other makeshift items to raise the screen’s height?

While it may be a temporary solution, it is better to invest in a proper monitor stand or adjustable arm to ensure stability and prevent accidents.

Correct Distance

The distance between your eyes and the computer monitor is just as important as its height. Position the monitor about an arm’s length away from your face, roughly 20 inches or 50 centimeters. This distance helps prevent eye strain and allows you to focus without having to strain your eyes excessively.


4. Can sitting too close to the monitor damage my eyes?

While sitting too close might cause eye strain or fatigue in the short term, it is not known to cause permanent damage.

5. Can I measure the distance using any online tools or smartphone apps?

Yes, there are smartphone apps and online tools available that can help you measure the distance accurately.

6. Should the monitor be at the same level as my keyboard?

It is recommended to have your monitor slightly above your keyboard to avoid strained neck positions.

Proper Tilt and Angle

Positioning the monitor at the correct angle and tilt is necessary to ensure comfortable and strain-free viewing. The monitor should be tilted slightly backward, typically at a 10 to 20-degree angle. This tilt reduces reflections and glare, making it easier to view the screen without straining your eyes.


7. What if I have a touchscreen monitor?

For touchscreen monitors, you may need to adjust the tilt angle depending on your preference and lighting conditions to minimize glare.

8. How can I deal with glare and reflections on my monitor?

Consider adjusting the lighting in your workspace, using an anti-glare screen protector, or changing the screen position to reduce glare.

9. Would an adjustable monitor arm help in finding the perfect tilt angle?

Yes, an adjustable monitor arm offers the flexibility to find the perfect tilt angle easily.

Avoiding Distractions

In addition to the physical positioning of your monitor, it is crucial to consider the environment surrounding your workspace. Minimize distractions by positioning your monitor away from windows, bright lights, or other sources of glare. This will help reduce eye strain and allow you to concentrate on your work more effectively.


10. Can I use curtains or blinds to control external lighting?

Yes, using curtains or blinds can be an effective way to control incoming light and minimize distractions caused by external sources.

11. What should I do to reduce eye strain during extended computer use?

Taking regular breaks, practicing the 20-20-20 rule (looking at something 20 feet away for 20 seconds every 20 minutes), and ensuring proper lighting can all help reduce eye strain.

12. Should I position my monitor differently when using multiple monitors?

When using multiple monitors, ensure they are positioned at similar heights, distances, and angles to prevent discomfort or strain caused by constantly adjusting your neck and eyes.

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