How high should your monitor be on your desk?

When setting up your workstation, one crucial aspect to consider is the proper placement of your monitor. The height at which you position your monitor can greatly impact your posture, comfort, and even productivity. So, how high should your monitor be on your desk?

The ideal height for your monitor

**The ideal height for your monitor is at eye level, with the top of the screen aligned with your natural line of sight.**

Placing your monitor at this height ensures that you can view the screen comfortably without straining your neck or eyes. When your monitor is positioned too high or too low, it can lead to discomfort, eyestrain, and even long-term health issues such as neck and back pain.

To achieve the optimal height, you may need to make adjustments based on your chair and desk height. Additionally, consider the size of your monitor and your own height when determining the perfect positioning.

Frequently Asked Questions

1. Should the top or the bottom of the monitor be at eye level?

The top edge of the monitor should be at eye level, ensuring the screen is aligned with your natural line of sight.

2. What if my chair height cannot be adjusted?

If your chair height cannot be adjusted, you can use a monitor stand or riser to elevate your screen to the appropriate height.

3. Can I lower my monitor instead of raising it?

While it might be tempting to lower your monitor, it is generally better to raise it to eye level to maintain optimal posture and prevent strain on your neck and back.

4. What if I use a laptop as my primary monitor?

If you use a laptop, it is advisable to use a separate keyboard and elevate the laptop to eye level using a laptop stand or stack of books to avoid neck strain.

5. How far should the monitor be from my eyes?

The ideal distance between your eyes and the monitor is typically around 20 inches (50 centimeters) to minimize eyestrain and maintain good focus.

6. Should I consider a monitor with an adjustable stand?

An adjustable stand can be beneficial, allowing you to fine-tune the screen height to your specific needs and preferences.

7. What if I wear bifocal or progressive lenses?

If you wear bifocals or progressive lenses, you may need to position the monitor slightly lower than eye level to ensure optimal focus.

8. Can I use a monitor arm to adjust the height?

Yes, a monitor arm can be an excellent solution to easily adjust the height and position of your monitor on your desk.

9. Should I consider an ergonomic assessment for my workstation?

If you’re unsure about the ideal monitor height or have other concerns, having an ergonomic assessment done by a professional can help ensure your entire workstation is set up correctly.

10. Can the monitor height affect my productivity?

Yes, an improperly positioned monitor can result in discomfort and reduced productivity due to strain on your neck, eyes, and even your overall posture.

11. How can I prevent neck pain when using multiple monitors?

When using multiple monitors, align them at eye level and try to position them in a slightly curved manner to minimize the need for excessive head and neck rotation.

12. Are there any guidelines for monitor height in a standing desk setup?

When using a standing desk, the same guidelines apply—your monitor should be adjusted to eye level, whether it’s a traditional monitor or a laptop elevated to the appropriate height. Remember to maintain a comfortable distance between your eyes and the screen.


Placing your monitor at the correct height on your desk is crucial for maintaining good posture, preventing strain, and optimizing your overall comfort and productivity. Remember to position your monitor at eye level, aligning the top of the screen with your natural line of sight. By adhering to these guidelines, you can create a more ergonomic and enjoyable workstation experience.

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